Colon cleansing involves a process called detoxification. Detoxification is geared toward clearing out toxins in the body by means of neutralizing or transforming them, as well as clearing excess mucus and congestion in the colon. Most of the toxins that are congesting the colon come from the food we eat, drugs we use, or environmental exposure both acute and chronic. Fats (especially oxidized fats) and cholesterol, free radicals as well as other irritating molecules act a...

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Is it a cold or the flu? Though it's an annual occurrence, many people are confused as to exactly which is the cold and which is the flu. Read more to find out the difference.

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Many individuals suffer with seasonal allergies, including hay fever, that affects the nose and eyes. Commonly caused by dust, pollen and animal dander, many allergy sufferers often especially begin to feel the effects during the spring months as the trees and flowers begin to bloom. Watery, red and itchy eyes combined with a stuffy and/or runny nose are just a few of the symptoms relating to hay fever. In addition, frequent headaches, sneezing, wheezing and difficulty breath...

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This article outlines the horrible side-effects associated with misuse of OTC nasal sprays and describes a system you can use to wean yourself off of the substance.

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With our busy lives these days we are more apt to dine out, pick up take out food, or have food delivered to us. The problem is we are not aware of the calories and fat we are consuming when we continually eat food other than what we, ourselves have prepared. The average dinner meal at a restaurant is 1200 calories, and 60 grams of fat. Men should not have more than 70 grams of fat a day, and women 40 grams of fat a day. One meal alone can make up one whole days worth of ...

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Nutrition used to be something like: ?eat fresh food and stay away from potato chips?? now we are told beware of ?free radicals? in the body. Antioxidants are supposed to be good for you, but how do we encourage one and fight the other? ?If I?d known I was going to live so long, I?d have taken better care of myself.? -- Leon Eldred We live in an age where we are beginning to see an awareness developing between eating habits and good health. Several buzz phrases like low...

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Did you know that when you are on a diet, if you eat something and no one sees you - it doesn?t contain any calories! Of course that's not true...but it is how many of us think!

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Have you ever considered that how much you worry about how perfect your food program affects the uptake of nutrition in that food itself? Stress is very demanding on the body, and the fact that you need to be perfect in your eating habits actually lowers the nutritional value of the food you're eating.

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Many people feel that the problem of hair loss cannot be solved with the help of hair loss treatment products. They often get frustrated after spending too much money on ineffective hair loss remedies and their side effects with no positive results at all. In reality, hair loss treatment can be divided in two categories: Natural hair loss treatments and chemical treatments. Here are some best hair natural hair loss treatments: Aloe Vera Indians, Native Americans and Ca...

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There is a lot of false information about male pattern baldness today. This article clears up the misconceptions about hair loss and describes treatments available.

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