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"The Way to Health & Vitality"
"The Way to Health & Vitality"Easy to follow hints, tips and advice to gradually achieving optimum Health and Vitality and improving your general Well-being with a simple exercise and eating regimen.
Fitness - Aerobic Training
Fitness -  Aerobic TrainingFitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of the two aspects will be emphasized, but the second one will not be neglected. The purpose of doing fitness exercises is, ideally, to create a complete athlete, able to face various physical and psychological demands.
All About The Best Stomach Exercises
All About The Best Stomach ExercisesIt is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are.
How Can You Save Money On A New Treadmill
How Can You Save Money On A New TreadmillLearn some simple ideas that can save you money when buying a treadmill for your home
Benefits of Liquid Vitamins
Benefits of Liquid VitaminsVitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals.
How Exercise Can Help You Sleep Better...
How Exercise Can Help You Sleep Better...The amount of physical activity that you expend during the day is a key ingredient to helping you sleep restfully at night. The more active your body is during the day, the more likely you are able to relax fully at night and fall asleep easily. With regular exercise your sleep quality is improved and the transition between the cycles and phases of sleep becomes smoother and more regular. Keeping up your physical activity during the day may also be help you deal with...
Arm Exercise!
Arm Exercise!Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to increase muscle mass, working the muscles in the front and back of the upper arms will help you get there. Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overd...
Too Much of a Good Thing?
Too Much of a Good Thing?A discussion about overtraining and some suggestions on how to prevent it.
Ab Exercises - Do you want a six pack?
Ab Exercises - Do you want a six pack?Your abdomen (or ?abs?) is important to you
Barbell Exercises That Suit Beginners
Barbell Exercises That Suit BeginnersWe all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners who have access only to barbells at the outset.
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