The human body uses two types of vitamins: water-soluble and fat-soluble.

Vitamins are organic substances essential in small amounts for the body's normal growth and activity. They are obtained naturally from plant and animal foods. Vitamins have two classifications, fat- or water-soluble, depending on the materials in which they dissolve. Fat-Soluble Vitamins: Fat-soluble vitamins include A, D, E and K. These vitamins are stored in the body's fat tissues before they are absorbed in the blood stream. Because the body stores these vitamins, it i...

The word 'vitamin' has its root in 'vitamine' that means vital amine. Vitamins are powerful organic compounds found mainly in the food that we eat. Vitamins are essential for all human beings because they help cells and tissues to perform basic functions. Basically, vitamins are required for the growth of the body. There are two types of vitamins- the water soluble vitamins and the fat soluble vitamins. Fat soluble vitamins are also called hormones. All the commonly known...

A look at how vitamin supplements can help a healthy well balanced diet.

A vitamin is an organic (carbon-containing) substances derived from plants and animals that human body must have in very small amounts. Without vitamins the human body would not survive, vitamins are required for normal growth, metabolism (creating energy in your cells), and health.

Despite obvious physiology differences, your cat is not that different from you.

There is much discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions.

The debate is no longer about whether your body needs vitamin supplements. It?s about what kind of vitamin supplements it needs.

A vitamin is an organic (carbon-containing) chemical compound your body must have in very small amounts for normal growth, metabolism (creating energy in your cells), and health. The body needs at least 13 different vitamins to function properly.

Probably the most talked about vitamin is Vitamin C. Most people associate it with orange juice, assume that it will help you stay healthier, and know little else about this famous and fascinating vitamin. The truth is that Vitamin C is necessary for all humans. Vital in the production of collagen, it also helps protect other fat-soluble vitamins and fatty acids in the oxidation process. It also has been used to treat iron deficiency and can present and cure scurvy. So ...