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The Top 55 Foods for a Lean-Body
The Top 55 Foods for a Lean-BodyThere's a lot of controversy and conflicting information these days regarding nutrition for fat loss, muscle building, and general health. In this article, I'm simply giving some of my best hard-body nutritional secrets and favorite foods that I've picked up over the years.
Tips to Smarter Snacking
Tips to Smarter SnackingAre you a between-meal eater? Many of us are, but that doesn?t mean you have to visit the vending machine all day. There are smarter ways to snack throughout the day where you can lower your calories and still fill the hunger gap.
Is Saturated Fat In Coconut Good For Your Heart Health?
Is Saturated Fat In Coconut Good For Your Heart Health?You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble coconut oil has 92% saturated fats? Then why is it that there are many advocates of taking coconut oil as a health supplement? Isn't that contradictory? Supporters of virgin coconut oil argue that coconut oil helps them to improve skin condition, have more energy and even to lose weight. Huh? consuming saturated fats to lose weight? How is...
Pesticides, Can we avoid them?
Pesticides, Can we avoid them?Why, unfortunately, just washing vegetables is not enough to ensure produce clean enough for consumption
Basic Meal & Menu Planning
Basic Meal & Menu PlanningAs a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. For example, if someone has depression, add some foods mentioned above to his or her dietary plans that aid in the healing and prevention of depression. Meal planning also d...
Healthy Diet with fruits and vegetables
Healthy Diet with fruits and vegetablesThe importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet.
Healthy Food Choices When Eating At A Restaurant
Healthy Food Choices When Eating At A RestaurantWith our increasingly busy lifestyle many families are choosing to eat out more often. While it may be rather expensive, for some it is the only logical choice. However, if you?re trying to watch your weight, it can be difficult making the right food selections while eating out at restaurants! This is a simple guide to some kinds of popular foods that people often choose when they eat out. Chinese (and Asian food generally) offers a wide variety of broth-based soups, st...
Let?s Listen to Bill Clinton?s Advice on Modern Biotechnology
Let?s Listen to Bill Clinton?s Advice on Modern BiotechnologyA speech of former U.S. President, Bill Clinton decrying a culture of fear that has engulfed the debate about genetically modified crops.
benefits of the Soya Bean
benefits of the Soya BeanSoya is one of the oldest and most nutritious foods in the world.
Are You Nutritionally Fit?
Are You Nutritionally Fit?A recent survey of nearly 700 Americans showed that 72 percent believed they are healthy eaters, yet government data proves otherwise.
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