Mushrooms are valuable health food - low in calories, high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins & minerals. Mushrooms also have a long history of use in Traditional Chinese Medicine. Their legendary effects on promoting good health and vitality and increasing your body's adaptive abilities...

Overwhelmed by all the healthy eating information out there? Here is a list of initial steps and useful resources for the beginner flexitarian.

Nutrition is the most primary essence of life. America is an example of many obese people and people who have neglected their diet. Nutrition enhances the balance of our body to be fit and healthy.

It is a fact that since 99% of tea is water, better water makes better tea and water is critical to the final outcome of tea preparation. The best water for successful tea infusion is low in mineral content, free of contamination and additives and high in oxygen content.

When you think of precious minerals, you probably think of silver and gold. But where your health is concerned, others - like calcium and iron - are far more precious. Each of these dietary minerals is unique and carries out its own life-giving task.

Soya bean has been part of Chinese diet for many centuries. As we all know soy has many health benefits which due to the presence of soy-proteins and isoflavones genistein and daidzein. It is consumed in various forms which makes it even more popular. It is one of the greatest fighters of dangerous diseases. Even though it is rich in fat properties like fiber, vitamins and minerals, protease inhibitors, flavonoids, isoflavones, polyphenols, terpenes, saponins, phytosterols an...