Alternative Medicine Beauty Disease Illness Exercise Medicine Nutrition Supplements Weight Loss
How To Find Really Healthy Food in the Grocery Store
How To Find Really Healthy Food in the Grocery StoreWe all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods? Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily.
Just Say No: Healthy Eating and Peer Pressure
Just Say No: Healthy Eating and Peer PressurePreviously we discussed the thoughts of developing a better, healthier life style by changing your eating habits. We also looked at a few ways to assist you in this. Now we need to prepare for our friends, our peers who may not understand what your trying to achieve. We may receive some pressure to stop or drift away from our goal of eating good quality nutritious meals. So here are a few suggestions to handle this when it comes up.
Just a Bite: Encouraging Kids To Try New Foods
Just a Bite: Encouraging Kids To Try New FoodsEating a variety of healthy foods is the best way for your child to get needed nutrients. But how do you encourage kids--notorious for being picky eaters--to explore the wide world of food?
Did You Know That Omega 3 Oils Are Essential Nutrients
Did You Know That Omega 3 Oils Are Essential NutrientsResearchers in Denmark in the 1970's found that the Inuit people in Greenland, showed a much lower rate of cardiovascular problems than the people of Denmark. The answers that were found in this research showed that even though the Intuit people had a high consumption of fats, they were Omega 3 fats
Yoghurt - The Coolest Sparkler
Yoghurt - The Coolest SparklerYoghurt - The very word cools you down, especially in the warm summer months, when the heat is full on. Yoghurt is yummy, thick and creamy. It is a virtual treasury of zinc, calcium, Vitamins B1, B2, B6 and B12, protein and yeast. The wonderful nutrients and minerals in yoghurt protects your bones, fights off osteoporosis, battles cancer, cancer, diarrhoea, high blood pressure and yeast infection. It bolsters digestion, immune function and weight control. Besides, yoghurt add...
How To Know If You Are Eating Too Much Salt
How To Know If You Are Eating Too Much SaltFor most of us, eating healthfully means cutting down on salt. This article will show you how to dramatically reduce salt in your diet.
Why Eating Fish Prevents Cancer!
Why Eating Fish Prevents Cancer!What Are Antioxidants? Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient antioxidants are vitamin E, beta-carotene, and vitamin C. Selenium, a trace metal that is required for proper function of one of the body's antioxidant enzyme systems, is sometimes included in th...
A vegetarian diet may be best for humans, really folks. (part 1)
A vegetarian diet may be best for humans, really folks. (part 1)Eating a vegetarian diet is a choice that several people are making everyday. From improving your physical health to maintaining top physique and fitness, here are some reasons why you may want to consider this choice as well.
Lack Of Vitamins Is The Result Of Careless Nutrition
Lack Of Vitamins Is The Result Of Careless NutritionOne of the most common deficiencies is that in iron; about two to three millions of people suffer from the lack in iron in their blood and some develop the anemia hypo ferric or the iron-deficiency, which is the latest stage of this kind of deficiency. Those who are usually in high risk are children and women in fecundity periods. Until the 80-ties this phenomena was very common with babies and little children. Although iron was added to babies? drops without testing the hemo...
Antioxidants Naturally Found in Foods
Antioxidants Naturally Found in FoodsWhy do we need to eat foods that are found to be naturally high in antioxidants? What are antioxidants? Which foods do we need to eat, in order to naturally fight free radicals?
• Find Medicine Related Articles
• Free Health Articles
→ Pregnancy Articles