Science has come around in support of a healthy breakfast. Find three recipes for adding variety to your breakfast, whilst giving your body the vitamins and antioxidants it needs to perform well throughout the day. You'll binge eat less, and boost metabolism at the same time.

Obesity is one of the most important public health issues in the United States. It occurs over time when you eat more calories than you use. On the other hand, overweight" refers to an excessive amount of body weight that includes muscle, bone, fat, and water.

Low carb diets are very effective in achieving weight loss when followed. But the key word there is that they should be followed. However, there are controversies about their ?healthiness?. Definitely, people get into these diets to lose weight.

Imagine if you would for a moment your weight loss problems gone forever. What would your life be like? What kinds of things would you be able to do as a result?

There are simple laws that govern the human body and once these 3 simple actions become a habit, weight loss becomes effortless and automatic.

Many spas and salons offer a process called ?body wrapping.? This procedure claims to remove inches from the waist, thighs, hips or other parts of the body. The process includes the use of special wraps or clothing and can sometimes be used with special lotions or creams that are applied to the skin. Customers are usually told that they can lose ?inches? as opposed to pounds and that fat will melt away bringing about a loss of inches in about an hour. One of the c...

The term ?fat farm?, as also with the term ?fat camp?, carries with it a decidedly pejorative tone, but does that mean the concept behind them is bad?

Think you can just purchase a book to read and then some sort of magic occurs whereby reading it will cause your fat to magically disappear. Well, I?m here to break the news to you, the $40 investment in your weight loss book is just the start, there?s a lot of hard work and other expenses involved.

Use these steps to put in your weight loss program on turbo!

What's the greatest threat facing our civilization? (No, it's not the Islamic jihad.) It's obesity. Due to its attendant health and economic costs, scientists predict that obesity alone will topple economic and social structures, induce a wide range of dire diseases, and drastically cut short Americans' life spans. These are more than another set of statistics -- they predict things that can and will affect you, your family, your health, and your pocketbook. If you are amo...