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Weight Loss At Work: Non-Food Rewards
Weight Loss At Work: Non-Food RewardsFood seems to be the perennial favorite for any kind of work reward because it is universally accepted. Some of us (we hard core dieters) may pass on the sweet stuff but usually find something allowable. In a world where two thirds of us are overweight or obese, is there nothing else available as a gift that cuts across all individual interests? Five specific non-food rewards are suggested.
Bulimia Treatment: Advice and Options
Bulimia Treatment:  Advice and OptionsBulimia is an eating disorder compels people to binge on food and then purge through self-induced vomiting, diuretics or laxative abuse, or excessive exercise. People with bulimia tend to feel guilty and disgusted about food and fat. Even though most people with bulimia begin at normal weights, they think of themselves as fat. Roughly 90 percent of the people with bulimia are women, and the disorder usually begins a few years after puberty. Genetics, social pressures, and emotional problems like depression, low self-esteem, and extreme perfectionism contribute to bulimia?s development.
Stop Exercising And Start Playing
Stop Exercising And Start PlayingThe natural human tendency is to do things that are fun, things that feel good. Forcing ourselves to do miserable exercise routines goes directly against our own nature.
The Problem With Almost All Low Carb/High Protein Diets
The Problem With Almost All Low Carb/High Protein DietsDo they work? Yes -- you do lose weight initially on a High Protein/Low Carb diet but 90% of your initial weight loss is water. And that's where the problems begin. What happens after your body has shed its water weight? It starts to burn the left over fat and then, because it lacks carbohydrates to burn for energy, it starts to burn protein - your muscles. These diets induce a metabolic condition known as ketosis which is really an unhealthy condition found in people who...
Weight Loss Success Results from Finding the Right Balance of Calories and Exercise
Weight Loss Success Results from Finding the Right Balance of Calories and ExerciseWeight loss can be achieved by changing your eating habits and doing more exercise each week; it is a case of just getting the right balance.
Phentermine as an Effective Solution to Keep You Healthy
Phentermine as an Effective Solution to Keep You HealthyPhentermine diet pills added to our weight loss program can really be effective in loosing our excess weight. It?s a food suppressant diet pill and is an alternative way to reduce our food intake. There is a long term effect of Phentermine if taken in a consistent basis along with your weight loss program. It really help us to keep ourself fit.
Dieting Tips For Weight Loss
Dieting Tips For Weight LossKeep a food diary, have diet food prepared and delivered to you, use smaller plates, eat healthy snacks and drink plenty of water to help with weight loss.
Weight Loss: Tweaking Your Lifestyle
Weight Loss: Tweaking Your LifestyleDespite our national propensity to overeat, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be slender, fit, and attractive. Our culture rewards the thin and the beautiful; look at how we devour celebrity gossip, mesmerized by the looks and energy of our current favorites. Why the discrepancy between our aspirations and our reality? There are a plethora of reasons, most of which can be traced to the simple fact that life gets in the way.
The High Cost Of Losing Weight
The High Cost Of Losing WeightHave you ever noticed how expensive it is to eat healthy in an attempt to lose weight? Is there a cost-effective way to drop those excess pounds? With gas costs at an all time high, and prices on every type of merchandise rising, it?s not surprising to find that many people live paycheck to paycheck. Between house mortgages, bills that range from medical to grocery, and normal cost of living expenses, sometimes the last thing you can really spend money on is a whole new fr...
5 Steps to Hormone Health and Weight Loss
5 Steps to Hormone Health and Weight LossOur hormone health effects our bodies in many ways but one specific way is an increase in weight. Breaking the Estrogen cycle and then going on an excellent weight management program is exactly what needs to take place.
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